Our new Soul Sunday playlist – to help you relax or go to sleep

A lot of viewers have asked me to put together a playlist of a few Soul Sunday broadcasts so that they can go to sleep listening (and learning). I recommend that you keep the volume low. Just enough to be able to hear my voice when you are perfectly still. Your mind will absorb the learning even if you fall asleep while the playlist is playing. I will do a new Soul Sunday playlist each month. Let me know how it works for you. The link is: https://bit.ly/2Kk21HJ

Snow or no snow… 90 miles/145km walked towards health

I have been working at keeping my daily steps up even though I haven’t been able to get outside to walk because of the snow. Excuses don’t work when you are working towards a mission!

I am about to up the number of steps again for March on wards. I am going to get healthy through my new ways of eating and doing more. I do it in little bits during the day. Sit and check emails and other things then up and DO something. Do it with energy. Using energy creates energy.

Walking my way to health update – February 4, 2019

To follow my journey, or those of the wonderful viewers supporting me, please go to https://dearmamasal.com/join-us-and-make-exercise-un-informative-and-interactive/ 

If you would like to be part of this group, please go to https://www.myvirtualmission.com

Once you have signed up (it is free but they will drop you back to basic – you just put in your info manually – after the trial period) please send me the link to your mission and I will include you on our page.

Memories of Manon…

Memories of Manon…

To my absolute delight, Manon came to Vancouver

For those of you who do not recognize the name, Manon was one of my very first viewers. We have kept in touch over the years and this year I finally got to give her a hug!

Her amazing smile brightened every moment I spent with her

Manon was everything I had thought she would be and then more. She was so elegant, gracious and thoughtful. She touched my heart and soul.

Perhaps one of the most endearing memories I have of her visit is the way, each time I thanked her for something, this melodious “you’re welcome” would come singing back at me. It was just so darn charming and I will hear it each time I say “thank you” to anyone. It will stay with me for the rest of my life. It also reminded me of the value of such a small response.

I heard about the fact that her local friend had been unable to do some of the sightseeing that Manon had hoped to do so I made a plan to make few things happen for her. We spent one day here in my area of White Rock and then headed into Vancouver to take in some local sights and then Manon took me on a foodie tour of my own city! I am so glad she did.

An incredible pork belly tempura egg at TUCs Craft Kitchen

If you would like to see more of her visit, and some of the sights I took her to see, you will find the playlist here : https://www.youtube.com/watch?v=UD5qHqxL7Gc&list=PL5vqmdK8t5s–mKrsxAHf6v4z9UgGdUV7

I would not be honest if I didn’t tell you I will truly miss Manon, her smile and everything she brings to this world. I cried when I met her and I didn’t want to cry when we parted. I worked hard to put us both into our “rational” brains before we went our separate ways. She left me a truly magical note that I couldn’t read until I got home because I didn’t want to drive in tears.

As the tears streamed down my face reading the card I was overcome with the joy and gratitude that she came Vancouver and that I got to be part of her real world, even for a moment. As I closed the thank you card I fought to smile, nod my head and say…

“… you’re welcome”